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💙 Simple calming tools for anxiety, overthinking, overwhelming momentsand & more...
🌿 Use it when you feel:
✔ Mentally overwhelmed
✔ Emotionally drained
✔ Stuck in overthinking
✔ In need of a calmer reset
🌿 Support Different Moments of Your Wellness Journey
Your Complete Calm Toolkit👇
🩵 Calm Journey™
For grounding tools, calming routines, and emotional reset moments.
🌙 Back In Control™
For deeper support during anxiety, panic, and overthinking cycles.
☀️ Eat To Feel Better™
For mood-supportive habits, energy, and gentle daily wellness.
€30,95
Sale price
€30,95
Regular price
€41,95
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Calm Journey: Simple Tools to Calm Your Mind
€8,95
Sale price
€8,95
Regular price
€17,95
Skip to product information
Calm Journey: Simple Tools to Calm Your Mind
€8,95
Sale price
€8,95
Regular price
€17,95
Description
🦋Simple Tools to Calm Your Mind! Whenever You Need Them!
🧠 What This Workbook Helps You Do
✔ Calm your mind when anxiety hits
✔ Stop overthinking and mental spirals
✔ Release physical tension from your body
✔ Feel more present and grounded
✔ Build a simple daily reset routine
💙 What’s Inside
This workbook includes a collection of guided, easy-to-follow exercises designed to work in real life:
✔ Breathing techniques to instantly calm your body
✔ Grounding exercises to bring you back to the present
✔ Body-based practices to release tension
✔ Simple mental tools to interrupt overthinking
✔ A daily reset page to build calm habits over time
Each page is designed to be:
✓ Simple
✓ Visual
✓ Practical
✓ Easy to use in just a few minutes
🌟 Why It Works
Every page is built to guide you step by step — so you don’t have to think about what to do when you feel overwhelmed.
📄 Product Details
➔ Digital Download & Printable PDF
➔ Format: Digital & US Letter (8.5 x 11)
➔ Instant access after purchase
🌱 Choose your calm essentials
You don’t need to do everything perfectly.
You just need a place to start.