{"product_id":"calm-journey-the-essential-toolkit-workbook","title":"Calm Journey: Simple Tools to Calm Your Mind","description":"\u003ch3 data-section-id=\"1u5186s\" data-start=\"584\" data-end=\"628\"\u003e\u003cstrong\u003e🦋Simple Tools to Calm Your Mind! Whenever You Need Them!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 data-section-id=\"1u5186s\" data-start=\"584\" data-end=\"628\"\u003e\u003cspan role=\"text\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1011\/6625\/2375\/files\/ChatGPT_Image_29_apr_2026_12_19_21.png?v=1777457979\" alt=\"\" width=\"290\" height=\"290\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-section-id=\"1n9x4c5\" data-start=\"907\" data-end=\"948\"\u003e\u003cspan role=\"text\"\u003e🧠 \u003cstrong data-start=\"913\" data-end=\"948\"\u003eWhat This Workbook Helps You Do\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5 data-start=\"950\" data-end=\"1145\"\u003e\u003cstrong\u003e✔ Calm your mind when anxiety hits\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"950\" data-end=\"1145\"\u003e\n\u003cbr data-start=\"984\" data-end=\"987\"\u003e\u003cstrong\u003e✔ Stop overthinking and mental spirals\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003ch5 data-start=\"950\" data-end=\"1145\"\u003e\n\u003cbr data-start=\"1025\" data-end=\"1028\"\u003e\u003cstrong\u003e✔ Release physical tension from your body\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003ch5 data-start=\"950\" data-end=\"1145\"\u003e\n\u003cbr data-start=\"1069\" data-end=\"1072\"\u003e\u003cstrong\u003e✔ Feel more present and grounded\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003ch5 data-start=\"950\" data-end=\"1145\"\u003e\n\u003cbr data-start=\"1104\" data-end=\"1107\"\u003e\u003cstrong\u003e✔ Build a simple daily reset routine\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg height=\"294\" width=\"294\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1011\/6625\/2375\/files\/Gemini_Generated_Image_s6y8uzs6y8uzs6y8.png?v=1778361489\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1147\" data-end=\"1150\"\u003e\n\u003ch3 data-section-id=\"1iebdof\" data-start=\"1152\" data-end=\"1178\"\u003e\u003cspan role=\"text\"\u003e💙 \u003cstrong data-start=\"1161\" data-end=\"1178\"\u003eWhat’s Inside\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1180\" data-end=\"1282\"\u003eThis workbook includes a collection of guided, easy-to-follow exercises designed to work in real life:\u003c\/p\u003e\n\u003ch5 data-start=\"1284\" data-end=\"1541\"\u003e\u003cstrong\u003e✔ Breathing techniques to instantly calm your body\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1284\" data-end=\"1541\"\u003e\n\u003cbr data-start=\"1334\" data-end=\"1337\"\u003e\u003cstrong\u003e✔ Grounding exercises to bring you back to the present\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003ch5 data-start=\"1284\" data-end=\"1541\"\u003e\n\u003cbr data-start=\"1391\" data-end=\"1394\"\u003e\u003cstrong\u003e✔ Body-based practices to release tension\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003ch5 data-start=\"1284\" data-end=\"1541\"\u003e\n\u003cbr data-start=\"1435\" data-end=\"1438\"\u003e\u003cstrong\u003e✔ Simple mental tools to interrupt overthinking\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003ch5 data-start=\"1284\" data-end=\"1541\"\u003e\n\u003cbr data-start=\"1485\" data-end=\"1488\"\u003e\u003cstrong\u003e✔ A daily reset page to build calm habits over time\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003cp data-start=\"1543\" data-end=\"1571\"\u003eEach page is designed to be:\u003c\/p\u003e\n\u003cp data-start=\"1573\" data-end=\"1646\"\u003e\u003cspan\u003e✓ \u003c\/span\u003eSimple\u003cbr data-start=\"1581\" data-end=\"1584\"\u003e\u003cspan\u003e✓ \u003c\/span\u003eVisual\u003cbr data-start=\"1592\" data-end=\"1595\"\u003e\u003cspan\u003e✓ \u003c\/span\u003ePractical\u003cbr data-start=\"1606\" data-end=\"1609\"\u003e\u003cspan\u003e✓ \u003c\/span\u003eEasy to use in just a few minutes\u003c\/p\u003e\n\u003cp data-start=\"1573\" data-end=\"1646\"\u003e \u003c\/p\u003e\n\u003chr data-start=\"1648\" data-end=\"1651\"\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e🌟 \u003cstrong data-start=\"1658\" data-end=\"1674\"\u003eWhy It Works\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1676\" data-end=\"1711\"\u003e \u003cstrong\u003eEvery page is built to guide you step by step\u003c\/strong\u003e — so you don’t have to think about what to do when you feel overwhelmed.\u003c\/p\u003e\n\u003cp data-start=\"2132\" data-end=\"2263\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"2132\" data-end=\"2263\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1011\/6625\/2375\/files\/ChatGPT_Image_10_mag_2026_08_47_51.png?v=1778395766\" alt=\"\" width=\"284\" height=\"426\"\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1dtr85y\" data-start=\"1863\" data-end=\"1892\"\u003e📄 \u003cstrong data-start=\"2111\" data-end=\"2130\"\u003eProduct Details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"2132\" data-end=\"2263\"\u003e➔ Digital Download \u0026amp; Printable PDF \u003cbr data-start=\"2166\" data-end=\"2169\"\u003e➔ Format: Digital \u0026amp; US Letter (8.5 x 11)\u003cbr data-start=\"2227\" data-end=\"2230\"\u003e➔ Instant access after purchase\u003c\/p\u003e\n\u003chr data-start=\"2265\" data-end=\"2268\"\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003e🌱 Choose your calm essentials\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2318\" data-end=\"2360\"\u003eYou don’t need to do everything perfectly.\u003c\/p\u003e\n\u003cp data-start=\"2362\" data-end=\"2393\"\u003e\u003cstrong\u003eYou just need a place to start.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Your New Calm","offers":[{"title":"Default Title","offer_id":53434815086935,"sku":null,"price":8.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/6625\/2375\/files\/0311E497-F1A4-446D-A8A9-499A32D36802.png?v=1778425225","url":"https:\/\/yournewcalm.com\/products\/calm-journey-the-essential-toolkit-workbook","provider":"Your New Calm","version":"1.0","type":"link"}